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comments site log in an s.s.k.a affiliated club sidebar » s i d e b a r « pages ka photos shotokan karate terminology recent posts welcome to basingstoke sska recent comments terry tozer on welcome to basingstoke sska welcome to basingstoke sska aug 5th, 2009 by tony my name is tony kimber and i am the approved instructor here at the basingstoke branch of the southern shotokan karate association . at the karate club you will learn one of the oldest and most effective types of self defense known to man shotokan karate. shotokan karate is very disciplined and all students must treat the art and fellow students with respect. it is especially important to remember that karate is for self defence and not something with which to show off or seek confrontation. the club is open to all ages or ability so whether you are 7 to 100 it doesn’t matter. i believe that everyone should have the training to allow them to defend themselves if necessary and karate is a great way to keep fit and flexible. my lessons are usually broken down into four parts: the warm up this is especially important as it ensures your muscles and body are ready for the lesson and do not become over stressed or damaged by sudden extreme movement. the warm ups are also a good time to mentally prepare for the lesson or an event by clearing the mind, increasing focus and reviewing skills & strategy. basic training the japanese word for basic or fundamental is kihon and various techniques form the basis of this basic training. essentially this is practice of set moves required throughout your karate training which include various blocks, punches and kicks. some of these basic moves include: oi-zuki – punch whilst stepping forward, same hand and foot forward. age-uke – upper rising block (blocks a punch to the head). gedan-barai – downward block (block a kick to the body) all of these techniques are performed in line with your fellow karateka (someone who studies karate) under the direction of the sensei (teacher). kata practice this is a formal choreographed patterns of movements or sequence of techniques. i’d describe them as a sort of “dance” to non-karateka and a new one is learnt for every stage of your karate development. the first kata is kata kihon and only includes the basic techniques gedan-bari and oi-zuki . this kata is the first in a series of 26 which you’ll be required to learn as you progress in your karate career. kumite this is the part we call sparring which is basically the fighting part of your karate skills. kumite is taught in a very structured and controlled manner with minimum contact. again, within kumite, you will practice some of the moves which you have previously learnt in order to defend and protect yourself. however i’d like to re-iterate what i mentioned earlier: karate is for self-defense only and not something with which to show off or seek confrontation. so please come along and have a go. we train in the dance studio at the vyne community school every tuesday evening at 7pm until 9pm . each lesson costs £4.50 for an 1 1/2 hours of £5.00 for 2 hours. beginners most welcome! for more details please email, telephone or text [email protected] 07799 064836 or 01256 814008 alternatively just turn up on the day but please wear loose fitting clothing. 1 comment » karate » substance: wordpress » style: ahren ahimsa

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Whois Information

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Domain name:
basingstokekarate.co.uk

Registrant:
Andy D Harrison

Registrant type:
Unknown

Registrant's address:
7 Phoenix Park Terrace
Basingstoke
Hampshire
RG21 5NQ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Paragon Internet Group Ltd t/a Tsohost [Tag = UKWEBHOSTING]
URL: http://www.tsohost.co.uk

Relevant dates:
Registered on: 18-Feb-2009
Expiry date: 18-Feb-2019
Last updated: 18-Feb-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.tsohost.co.uk 195.62.28.14
ns2.tsohost.co.uk 95.142.155.4
ns3.tsohost.co.uk 95.142.154.15

WHOIS lookup made at 12:05:52 28-Nov-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS basingstokekarate.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Andy D Harrison

TYPE
Unknown

ADDRESS
7 Phoenix Park Terrace
Basingstoke
Hampshire
RG21 5NQ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Tsohost [Tag = UKWEBHOSTING]

  CREATED 2009-02-18

  CHANGED 2017-02-18

STATUS
Registered until expiry date.

NSERVER

  NS1.TSOHOST.CO.UK 195.62.28.14

  NS2.TSOHOST.CO.UK 95.142.155.4

  NS3.TSOHOST.CO.UK 95.142.154.15

  NAME basingstokekarate.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
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limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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